As adventurers seeking maximum comfort and a connection with nature, we are drawn to the world of minimalist shoes - a unique experience where our feet can breathe, where we feel the ground beneath us, and where we experience true freedom.
Here are the top three scientific proofs of minimalist shoes that can help you reach new heights :
Minimalist shoes are designed to mimic the experience of walking barefoot, promoting natural foot movement. According to a study published in the Journal of Foot and Ankle Research, minimalist shoes promote a more natural gait characterized by a midfoot or forefoot strike compared to traditional cushioned shoes, which often result in a heel strike. This promotes better alignment, reduces joint impact and improves foot biomechanics.
Say goodbye to the bulky weight of conventional shoes and hello to the liberating feeling of minimalist shoes. According to a study published in the European Journal of Sport Science, minimalist shoes have been linked to better running economy, meaning that wearing lighter shoes while running or hiking requires less energy expenditure. This lightweight comfort allows for easier and more efficient movements, which improves endurance and overall performance during long outdoor trips.
As with any transition journey, switching to minimalist shoes requires patience and a gradual adjustment. A study published in the Journal of Sports Science and Medicine found that people switching to minimalist shoes experienced an initial increase in muscle activity in the foot and calf as they adapted to the minimal support provided by the shoe.
Durch einen allmählichen Übergang und geeignete Übungsprotokolle berichteten die Teilnehmer jedoch im Laufe der Zeit über eine größere Fußkraft und eine bessere Propriozeption, was sich positiv auf die Gesundheit ihrer Füße insgesamt auswirkte.
However, through a gradual transition and appropriate exercise protocols, participants reported greater foot strength and improved proprioception over time, which positively impacted the overall health of their feet.
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Sources :
Squadrone R, Gallozzi C. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports Med Phys Fitness. 2009 Mar;49(1):6-13. PMID: 19223662.
Warne JP, Warrington GD. Four-week habituation to simulated barefoot running improves running economy when compared with shod running. Eur J Sport Sci. 2014;14(3):287-92. doi: 10.1080/17461391.2013.783320. Epub 2013 May 20. PMID: 23682799.
Sinclair J, Richards J, Selfe J, Fau-Goodwin, J. The influence of minimalist and maximalist footwear on patellofemoral kinetics during running. J Sports Sci Med. 2016 Dec 1;15(4):563-570. PMID: 27928230; PMCID: PMC5127445.
